Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,621m
Meters
40:00.0
Time
1:52.9
Pace
750
Calories
165
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 120 |
January 04, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,621m | 1:52.9 | 243 | 1135 | 30 | 165 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 153 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 30 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 161 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 163 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 166 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 167 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 170 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 171 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 173 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 175 |
| r287m |
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Workout Graph
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