Hans Olav Vogt Myklebust 15x500m/1:00r row
7,500m
Meters
26:45.0
Time
1:47.0
Pace
567
Calories
166
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 41:45.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 120 |
January 06, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 7,500m | 1:47.0 | 286 | 1283 | 31 | 166 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 157 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 161 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 165 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 165 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 167 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 172 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 173 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 174 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 175 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 176 |
| r565m |
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Workout Graph
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