Hans Olav Vogt Myklebust v3:00/0:45r...28 row
6,728m
Meters
24:00.0
Time
1:47.0
Pace
506
Calories
164
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 120 |
January 10, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,728m | 1:47.0 | 286 | 1282 | 31 | 164 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 159 | |
| r: 0:45 | 45m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 144 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 156 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 158 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 158 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 0:15 | 18m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 167 | |
| r: 0:45 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 155 | |
| r: 0:15 | 30m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 161 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 0:15 | 32m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 0:15 | 29m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 171 | |
| r: 0:45 | 33m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 169 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 171 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 170 | |
| r: 0:15 | 31m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 176 | |
| r: 0:45 | 28m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 160 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 171 | |
| r: 0:15 | 27m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 173 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 177 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 178 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 179 | |
| r: 0:15 | 21m | ||||||
| r887m |
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Workout Graph
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