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Hans Olav Vogt Myklebust v3:00/0:45r...28 row

6,728

Meters

24:00.0

Time

1:47.0

Pace

506

Calories

164

Heart Rate

Rest Distance887
Rest Time9:00.0
Overall Distance7,615
Overall Time33:00.0
Average Watts286
Calories Per Hour1282
Stroke Rate31
Stroke Count810
Drag Factor120

January 10, 2023 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,728 1:47.0 286 1282 31 164
3:00.0 818 1:50.0 263 1204 30 159
r: 0:45 45
0:30.0 143 1:44.8 303 1343 32 144
r: 0:15 34
0:30.0 144 1:44.1 310 1365 32 150
r: 0:15 33
0:30.0 143 1:44.8 303 1343 32 156
r: 0:15 41
0:30.0 143 1:44.8 303 1343 32 158
r: 0:15 27
0:30.0 143 1:44.8 303 1343 32 158
r: 0:15 34
0:30.0 143 1:44.8 303 1343 32 159
r: 0:15 18
3:00.0 818 1:50.0 263 1204 30 167
r: 0:45 25
0:30.0 143 1:44.8 303 1343 32 155
r: 0:15 30
0:30.0 143 1:44.8 303 1343 32 157
r: 0:15 35
0:30.0 143 1:44.8 303 1343 32 161
r: 0:15 35
0:30.0 143 1:44.8 303 1343 32 164
r: 0:15 35
0:30.0 143 1:44.8 303 1343 32 167
r: 0:15 32
0:30.0 143 1:44.8 303 1343 32 167
r: 0:15 29
3:00.0 818 1:50.0 263 1204 30 171
r: 0:45 33
0:30.0 143 1:44.8 303 1343 32 157
r: 0:15 33
0:30.0 143 1:44.8 303 1343 32 163
r: 0:15 35
0:30.0 143 1:44.8 303 1343 32 166
r: 0:15 34
0:30.0 143 1:44.8 303 1343 32 169
r: 0:15 38
0:30.0 143 1:44.8 303 1343 32 171
r: 0:15 34
0:30.0 143 1:44.8 303 1343 32 170
r: 0:15 31
3:00.0 818 1:50.0 263 1204 30 176
r: 0:45 28
0:30.0 143 1:44.8 303 1343 32 160
r: 0:15 28
0:30.0 144 1:44.1 310 1365 32 171
r: 0:15 27
0:30.0 146 1:42.7 323 1410 32 173
r: 0:15 34
0:30.0 147 1:42.0 329 1433 34 177
r: 0:15 29
0:30.0 149 1:40.6 343 1480 34 178
r: 0:15 29
0:30.0 150 1:40.0 350 1504 34 179
r: 0:15 21
r887

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