Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
38:30.1
Time
1:55.5
Pace
690
Calories
151
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 1111 |
| Drag Factor | 119 |
January 11, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.1 | 10,000m | 1:55.5 | 227 | 1081 | 28 | 151 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 129 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 138 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 27 | 140 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 | 150 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 29 | 153 |
| 3:48.1 | 7,000m | 1:54.0 | 236 | 1111 | 29 | 161 |
| 3:46.0 | 8,000m | 1:53.0 | 243 | 1134 | 30 | 163 |
| 3:44.0 | 9,000m | 1:52.0 | 249 | 1157 | 31 | 168 |
| 3:42.0 | 10,000m | 1:51.0 | 256 | 1180 | 31 | 172 |
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Workout Graph
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