Hans Olav Vogt Myklebust 10x3:00/1:00r row
8,247m
Meters
30:00.0
Time
1:49.1
Pace
610
Calories
165
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 120 |
January 12, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,247m | 1:49.1 | 269 | 1226 | 31 | 165 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 153 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 158 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 159 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 161 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 165 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | 168 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 168 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 171 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | 174 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 33 | 176 |
| r366m |
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Workout Graph
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