Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,638m
Meters
40:00.0
Time
1:52.8
Pace
754
Calories
157
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,975m |
| Overall Time | 50:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 124 |
January 19, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,638m | 1:52.8 | 244 | 1139 | 29 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 150 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 158 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 159 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 160 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 160 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 158 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 163 |
| r337m |
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Workout Graph
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