Hans Olav Vogt Myklebust 8x3:00/1:00r row
6,517m
Meters
24:00.0
Time
1:50.4
Pace
474
Calories
164
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 227 |
January 26, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,517m | 1:50.4 | 260 | 1193 | 29 | 164 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 152 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 156 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 161 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 161 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 168 |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 171 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 174 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 174 |
| r209m |
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Workout Graph
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