Hans Olav Vogt Myklebust v6:00/1:00r...6 row
6,528m
Meters
24:00.0
Time
1:50.2
Pace
476
Calories
166
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,716m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 124 |
February 02, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,528m | 1:50.2 | 261 | 1197 | 29 | 166 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 | 156 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 30 | 167 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 165 | |
| r: 1:00 | 32m | ||||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 30 | 168 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 171 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 173 | |
| r: 1:00 | 13m | ||||||
| r188m |
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Workout Graph
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