Hans Olav Vogt Myklebust v0:45/0:15r...30 row
6,440m
Meters
22:30.0
Time
1:44.8
Pace
484
Calories
165
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,232m |
| Overall Time | 32:15.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 121 |
February 03, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,440m | 1:44.8 | 304 | 1346 | 31 | 165 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 145 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 156 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 156 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 159 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 162 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 162 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 162 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 163 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 164 | |
| r: 0:15 | 40m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 166 | |
| r: 1:00 | 32m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 155 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 163 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 165 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 168 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 168 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 169 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 170 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 168 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 172 | |
| r: 0:15 | 13m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 168 | |
| r: 1:00 | 24m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 160 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 167 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 170 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 170 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 174 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 172 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 173 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | 175 | |
| r: 0:15 | 34m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 176 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | 178 | |
| r: 1:00 | 16m | ||||||
| r792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.