Hans Olav Vogt Myklebust v6:00/1:00r...6 row
6,556m
Meters
24:00.0
Time
1:49.8
Pace
484
Calories
166
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 117 |
February 09, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,556m | 1:49.8 | 264 | 1209 | 29 | 166 | |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 29 | 157 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 165 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 30 | 165 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 171 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 179 | |
| r: 1:00 | 23m | ||||||
| r132m |
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Workout Graph
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