Hans Olav Vogt Myklebust v0:45/0:15r...30 row
6,448m
Meters
22:30.0
Time
1:44.6
Pace
485
Calories
168
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 7,137m |
| Overall Time | 32:15.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 120 |
February 16, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,448m | 1:44.6 | 305 | 1350 | 31 | 168 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 142 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 153 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 156 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 159 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 163 | |
| r: 0:15 | 30m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 162 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 162 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 163 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 164 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 168 | |
| r: 1:00 | 19m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 156 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 166 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 167 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 169 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 170 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 173 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 174 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 174 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 175 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 175 | |
| r: 1:00 | 20m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 163 | |
| r: 0:15 | 17m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 171 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 174 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 177 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 179 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 178 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 180 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 180 | |
| r: 0:15 | 20m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 180 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 181 | |
| r: 1:00 | 16m | ||||||
| r689m |
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Workout Graph
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