Hans Olav Vogt Myklebust 20x2:00/r row
10,448
Meters
40:00.0
Time
1:54.8
Pace
730
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,448 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
February 18, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,448 | 1:54.8 | 231 | 1095 | 28 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 134 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 154 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 143 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 161 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 147 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 164 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 151 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 167 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 152 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 168 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 154 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 172 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 158 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 172 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 163 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 175 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 163 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 174 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 163 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 176 |
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Workout Graph
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