Hans Olav Vogt Myklebust 20x2:00/r row
10,448m
Meters
40:00.0
Time
1:54.8
Pace
730
Calories
160
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 10,448m |
Overall Time | 40:00.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 28 |
Stroke Count | 1139 |
Drag Factor | 118 |
February 18, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 10,448m | 1:54.8 | 231 | 1095 | 28 | 160 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 134 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 154 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 143 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 161 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 164 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 151 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 167 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 152 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 168 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 154 |
2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 172 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 158 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 172 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 163 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 175 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 163 |
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 174 |
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 163 |
2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 176 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.