Hans Olav Vogt Myklebust v5:00/1:00r...13 row
6,240m
Meters
22:30.0
Time
1:48.1
Pace
462
Calories
172
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,537m |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 116 |
February 20, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,240m | 1:48.1 | 277 | 1251 | 30 | 172 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 164 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 168 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 173 | |
| r: 1:00 | 21m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 160 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 168 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 172 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 173 | |
| r: 0:15 | 24m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 174 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 176 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 177 | |
| r: 0:15 | 18m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 181 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 179 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | 181 | |
| r: 0:15 | 16m | ||||||
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.