Hans Olav Vogt Myklebust v4:00/2:00r...4 row
4,514m
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
171
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 119 |
March 02, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,514m | 1:46.3 | 291 | 1301 | 31 | 171 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 31 | 162 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 31 | 169 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 31 | 174 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | 179 | |
| r: 2:00 | 351m | ||||||
| r1,284m |
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Workout Graph
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