Hans Olav Vogt Myklebust v5:00/1:00r...13 row
6,251m
Meters
22:30.0
Time
1:47.9
Pace
463
Calories
169
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,589m |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
March 09, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,251m | 1:47.9 | 278 | 1256 | 31 | 169 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 31 | 159 | |
| r: 1:00 | 36m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 31 | 165 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 31 | 169 | |
| r: 1:00 | 24m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 155 | |
| r: 0:15 | 31m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 167 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 170 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 169 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 172 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 173 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 172 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 175 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 0:15 | 19m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | 178 | |
| r: 0:15 | 18m | ||||||
| r338m |
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Workout Graph
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