Hans Olav Vogt Myklebust v3:00/1:00r...13 row
6,485m
Meters
23:00.0
Time
1:46.3
Pace
493
Calories
171
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
March 13, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,485m | 1:46.3 | 291 | 1300 | 31 | 171 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 164 | |
| r: 1:00 | 75m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 31 | 168 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 169 | |
| r: 0:45 | 43m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 172 | |
| r: 0:45 | 42m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | 175 | |
| r: 0:45 | 46m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 175 | |
| r: 0:45 | 38m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 168 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 170 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 174 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 176 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 177 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 180 | |
| r: 0:30 | 22m | ||||||
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.