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Hans Olav Vogt Myklebust v0:45/0:15r...30 row

6,542

Meters

22:30.0

Time

1:43.1

Pace

510

Calories

167

Heart Rate

Rest Distance844
Rest Time9:45.0
Overall Distance7,386
Overall Time32:15.0
Average Watts319
Calories Per Hour1396
Stroke Rate32
Stroke Count738

March 16, 2023 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,542 1:43.1 319 1396 32 167
0:45.0 214 1:45.1 301 1336 32 140
r: 0:15 33
0:45.0 216 1:44.1 310 1365 33 152
r: 0:15 30
0:45.0 216 1:44.1 310 1365 33 154
r: 0:15 27
0:45.0 217 1:43.6 314 1380 33 155
r: 0:15 32
0:45.0 216 1:44.1 310 1365 33 161
r: 0:15 29
0:45.0 217 1:43.6 314 1380 33 161
r: 0:15 30
0:45.0 217 1:43.6 314 1380 33 162
r: 0:15 24
0:45.0 217 1:43.6 314 1380 33 164
r: 0:15 38
0:45.0 217 1:43.6 314 1380 33 166
r: 0:15 22
0:45.0 216 1:44.1 310 1365 33 166
r: 1:00 31
0:45.0 218 1:43.2 318 1395 33 153
r: 0:15 42
0:45.0 218 1:43.2 318 1395 33 163
r: 0:15 38
0:45.0 219 1:42.7 323 1410 33 169
r: 0:15 26
0:45.0 218 1:43.2 318 1395 33 169
r: 0:15 30
0:45.0 218 1:43.2 318 1395 33 170
r: 0:15 25
0:45.0 219 1:42.7 323 1410 33 170
r: 0:15 23
0:45.0 217 1:43.6 314 1380 33 171
r: 0:15 30
0:45.0 218 1:43.2 318 1395 32 173
r: 0:15 20
0:45.0 218 1:43.2 318 1395 32 173
r: 0:15 29
0:45.0 219 1:42.7 323 1410 32 174
r: 1:00 35
0:45.0 219 1:42.7 323 1410 32 161
r: 0:15 25
0:45.0 219 1:42.7 323 1410 32 170
r: 0:15 25
0:45.0 219 1:42.7 323 1410 32 174
r: 0:15 31
0:45.0 219 1:42.7 323 1410 32 175
r: 0:15 28
0:45.0 220 1:42.2 327 1426 33 177
r: 0:15 25
0:45.0 219 1:42.7 323 1410 33 178
r: 0:15 21
0:45.0 219 1:42.7 323 1410 32 177
r: 0:15 25
0:45.0 219 1:42.7 323 1410 32 179
r: 0:15 23
0:45.0 220 1:42.2 327 1426 33 180
r: 0:15 26
0:45.0 223 1:40.8 341 1472 33 181
r: 1:00 21
r844

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