Hans Olav Vogt Myklebust v1000m/1:00r...8 row
8,000m
Meters
28:50.1
Time
1:48.1
Pace
598
Calories
166
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 36:50.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
March 27, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.1 | 8,000m | 1:48.1 | 277 | 1252 | 31 | 166 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | 153 | |
| r: 1:00 | 32m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 31 | 157 | |
| r: 1:00 | 64m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 31 | 162 | |
| r: 1:00 | 21m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 32 | 166 | |
| r: 1:00 | 48m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 32 | 167 | |
| r: 1:00 | 32m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 32 | 173 | |
| r: 1:00 | 33m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 32 | 174 | |
| r: 1:00 | 30m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 32 | 177 | |
| r: 1:00 | 19m | ||||||
| r279m |
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Workout Graph
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