Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000m
Meters
17:47.5
Time
1:46.7
Pace
378
Calories
162
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 27:47.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 123 |
March 30, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 5,000m | 1:46.7 | 288 | 1290 | 32 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 156 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 160 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 161 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 164 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 168 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 172 |
| r493m |
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Workout Graph
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