Hans Olav Vogt Myklebust v3:00/1:00r...16 row
7,093m
Meters
25:30.0
Time
1:47.8
Pace
527
Calories
171
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,534m |
| Overall Time | 34:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 833 |
| Drag Factor | 120 |
April 10, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 7,093m | 1:47.8 | 279 | 1260 | 31 | 171 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 154 | |
| r: 1:00 | 27m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 164 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 32 | 166 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | 170 | |
| r: 1:00 | 41m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 173 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 32 | 176 | |
| r: 1:00 | 28m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 160 | |
| r: 0:15 | 28m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 170 | |
| r: 0:15 | 32m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 173 | |
| r: 0:15 | 26m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 174 | |
| r: 0:15 | 25m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 176 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 177 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 177 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | 178 | |
| r: 0:15 | 27m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 179 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 179 | |
| r: 0:15 | 17m | ||||||
| r441m |
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Workout Graph
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