Hans Olav Vogt Myklebust 5x1000m/1:00r SkiErg
5,000m
Meters
19:39.7
Time
1:57.9
Pace
337
Calories
158
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 98 |
May 08, 2023 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 38 | 158 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 38 | 146 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 39 | 154 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 39 | 158 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 39 | 165 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 39 | 168 |
| r123m |
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Workout Graph
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