Hans Olav Vogt Myklebust 5x1000m/1:00r SkiErg
5,000m
Meters
19:40.4
Time
1:58.0
Pace
337
Calories
159
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 24:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 95 |
May 16, 2023 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 37 | 159 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 38 | 151 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 37 | 156 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 37 | 159 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 38 | 164 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 39 | 168 |
| r140m |
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Workout Graph
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