Hans Olav Vogt Myklebust v1:30/0:30r...18 SkiErg
4,866m
Meters
18:00.0
Time
1:50.9
Pace
345
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 41 |
| Stroke Count | 769 |
| Drag Factor | 95 |
May 22, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,866m | 1:50.9 | 256 | 1181 | 41 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 40 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | |
| r: 0:30 | 23m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 41 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 44 | |
| r: 0:30 | 23m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 42 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 46 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 41 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 44 | |
| r: 0:30 | 21m | |||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 41 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 40 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | |
| r: 0:30 | 18m | |||||
| r367m |
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Workout Graph
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