Hans Olav Vogt Myklebust v1:30/0:30r...18 SkiErg
4,866
Meters
18:00.0
Time
1:50.9
Pace
345
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 41 |
| Stroke Count | 769 |
| Drag Factor | 95 |
May 22, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,866 | 1:50.9 | 256 | 1150 | 41 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 40 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | |
| r: 0:30 | 23 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 41 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 41 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 44 | |
| r: 0:30 | 23 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 42 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 42 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 46 | |
| r: 0:30 | 19 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 41 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 44 | |
| r: 0:30 | 21 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 41 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 46 | |
| r: 0:30 | 20 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 40 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 41 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 50 | |
| r: 0:30 | 18 | |||||
| r367 |
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Workout Graph
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