Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000m
Meters
18:52.7
Time
1:53.2
Pace
350
Calories
165
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 28:52.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 40 |
| Stroke Count | 810 |
| Drag Factor | 80 |
May 26, 2023 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 40 | 165 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 39 | 154 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 41 | 161 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 41 | 162 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 40 | 165 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 41 | 164 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 41 | 165 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 41 | 168 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 41 | 169 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 41 | 170 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 44 | 175 |
| r422m |
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Workout Graph
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