Hans Olav Vogt Myklebust 12x500m/1:00r row
6,000m
Meters
21:26.7
Time
1:47.2
Pace
451
Calories
167
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 33:26.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 118 |
July 07, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 6,000m | 1:47.2 | 284 | 1277 | 31 | 167 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | 150 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 156 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 160 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 167 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 168 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 173 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 173 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 175 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 176 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 178 |
| r451m |
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Workout Graph
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