Hans Olav Vogt Myklebust v4:00/1:00r...10 row
10,618
Meters
40:00.0
Time
1:53.0
Pace
750
Calories
167
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,853 |
| Overall Time | 50:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
July 10, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,618 | 1:53.0 | 242 | 1134 | 30 | 167 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 156 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 160 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 162 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 168 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 166 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 170 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 173 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 173 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 174 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 177 | |
| r: 1:00 | 19 | ||||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.