Hans Olav Vogt Myklebust 8x1000m/1:00r row
8,000m
Meters
28:50.4
Time
1:48.1
Pace
598
Calories
166
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 36:50.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 120 |
July 25, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.4 | 8,000m | 1:48.1 | 277 | 1252 | 30 | 166 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 150 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 156 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 30 | 161 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | 165 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | 169 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 172 |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 176 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | 179 |
| r219m |
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Workout Graph
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