Hans Olav Vogt Myklebust 10x500m/1:00r SkiErg
5,000m
Meters
18:58.0
Time
1:53.8
Pace
351
Calories
167
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 28:58.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 40 |
| Stroke Count | 770 |
| Drag Factor | 99 |
August 11, 2023 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 40 | 167 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | 159 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 39 | 161 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 39 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 41 | 166 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | 167 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 40 | 169 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 41 | 169 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 42 | 171 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 39 | 172 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 42 | 173 |
| r209m |
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Workout Graph
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