Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000m
Meters
17:56.3
Time
1:47.6
Pace
374
Calories
178
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 27:56.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 122 |
August 19, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 31 | 178 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 167 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 170 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 174 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 178 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 180 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 181 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 183 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 185 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 187 |
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.