Hans Olav Vogt Myklebust 5x1000m/1:00r row
5,000m
Meters
18:09.8
Time
1:48.9
Pace
370
Calories
174
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 23:09.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 121 |
August 25, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 5,000m | 1:48.9 | 270 | 1230 | 30 | 174 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 166 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 172 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 174 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 31 | 178 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 182 |
| r104m |
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Workout Graph
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1000m/1:00r