Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000m
Meters
17:57.4
Time
1:47.7
Pace
373
Calories
165
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 27:57.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 07, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000m | 1:47.7 | 280 | 1263 | 30 | 165 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 151 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 161 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 161 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 163 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 168 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 170 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 170 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 175 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 177 |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.