Hans Olav Vogt Myklebust 10000m row
10,000
Meters
40:56.3
Time
2:02.8
Pace
644
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
September 16, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.3 | 10,000 | 2:02.8 | 189 | 943 | 644 | 27 | 146 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 | 121 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 27 | 133 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 27 | 139 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 27 | 144 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 27 | 145 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 27 | 152 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 961 | 65 | 28 | 155 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 957 | 65 | 27 | 155 |
| 4:05.1 | 9,000 | 2:02.5 | 190 | 940 | 64 | 28 | 158 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 962 | 65 | 28 | 162 |
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Workout Graph
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10000m