Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,671m
Meters
40:00.0
Time
1:52.4
Pace
760
Calories
163
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,967m |
| Overall Time | 50:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 1231 |
| Drag Factor | 120 |
September 24, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,671m | 1:52.4 | 246 | 1147 | 30 | 163 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 105 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 162 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 164 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 167 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 30 | 170 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 172 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 30 | 172 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | 175 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 31 | 175 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 31 | 176 |
| r296m |
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Workout Graph
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4:00/1:00r