Hans Olav Vogt Myklebust 6x4:00/1:00r row
6,372m
Meters
24:00.0
Time
1:52.9
Pace
450
Calories
164
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 118 |
October 05, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,372m | 1:52.9 | 243 | 1134 | 29 | 164 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 162 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 164 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 168 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 169 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 170 |
| r142m |
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Workout Graph
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4:00/1:00r