Hans Olav Vogt Myklebust 10000m row
10,000m
Meters
39:20.5
Time
1:58.0
Pace
674
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 117 |
October 11, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 10,000m | 1:58.0 | 213 | 1032 | 28 | 159 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 140 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 28 | 147 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 28 | 155 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 28 | 155 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 158 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 29 | 163 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 29 | 162 |
| 3:55.5 | 8,000m | 1:57.7 | 214 | 1037 | 29 | 166 |
| 3:55.1 | 9,000m | 1:57.5 | 215 | 1041 | 29 | 167 |
| 3:46.4 | 10,000m | 1:53.2 | 241 | 1130 | 30 | 178 |
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Workout Graph
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10000m