Hans Olav Vogt Myklebust 12x500m/1:00r row
6,000m
Meters
21:26.5
Time
1:47.2
Pace
450
Calories
170
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 33:26.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 120 |
October 18, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 6,000m | 1:47.2 | 284 | 1277 | 30 | 170 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 158 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 165 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 165 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 170 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 172 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 174 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 177 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | 179 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 180 |
| r589m |
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Workout Graph
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500m/1:00r