Hans Olav Vogt Myklebust v3:00/1:00r...12 row
6,625m
Meters
24:00.0
Time
1:48.6
Pace
489
Calories
169
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 119 |
October 23, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,625m | 1:48.6 | 273 | 1238 | 30 | 169 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 160 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 0:45 | 42m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 0:30 | 28m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 168 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 171 | |
| r: 0:45 | 24m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 164 | |
| r: 0:30 | 27m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 30 | 171 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 175 | |
| r: 0:45 | 32m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 171 | |
| r: 0:30 | 31m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 178 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 181 | |
| r: 0:45 | 25m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 178 | |
| r: 0:30 | 20m | ||||||
| r405m |
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Workout Graph
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