Hans Olav Vogt Myklebust 8x4:00/1:00r row
8,497m
Meters
32:00.0
Time
1:52.9
Pace
600
Calories
172
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 115 |
October 30, 2023 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,497m | 1:52.9 | 243 | 1135 | 28 | 172 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 163 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 169 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 170 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 176 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 174 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 174 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 175 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 179 |
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00/1:00r