Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000m
Meters
17:55.7
Time
1:47.5
Pace
374
Calories
167
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 27:55.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 119 |
November 04, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.7 | 5,000m | 1:47.5 | 281 | 1267 | 30 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 157 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 162 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 164 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 166 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 171 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 172 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 176 |
| r457m |
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Workout Graph
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500m/1:00r