Hans Olav Vogt Myklebust 5x1000m/1:00r SkiErg
5,000m
Meters
19:32.7
Time
1:57.2
Pace
338
Calories
170
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 24:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 38 |
| Stroke Count | 764 |
| Drag Factor | 84 |
November 11, 2023 15:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 38 | 170 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 38 | 164 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 38 | 167 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 38 | 171 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 39 | 173 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 40 | 177 |
| r158m |
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Workout Graph
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1000m/1:00r