Hans Olav Vogt Myklebust v3:00/1:00r...9 SkiErg
4,690m
Meters
18:00.0
Time
1:55.1
Pace
322
Calories
172
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,935m |
| Overall Time | 24:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 41 |
| Stroke Count | 749 |
| Drag Factor | 91 |
November 13, 2023 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,690m | 1:55.1 | 229 | 1089 | 41 | 172 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 39 | 166 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 40 | 169 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 166 | |
| r: 0:30 | 32m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 40 | 173 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 41 | 173 | |
| r: 0:45 | 24m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 44 | 173 | |
| r: 0:30 | 23m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 40 | 178 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 42 | 176 | |
| r: 0:45 | 26m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | 176 | |
| r: 0:30 | 35m | ||||||
| r245m |
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Workout Graph
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v3:00/1:00r...12