Hans Olav Vogt Myklebust 11000m row
11,000m
Meters
42:59.5
Time
1:57.2
Pace
748
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 1217 |
| Drag Factor | 120 |
December 03, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 11,000m | 1:57.2 | 217 | 1047 | 28 | 155 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 130 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 28 | 142 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 29 | 159 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 28 | 148 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 29 | 163 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 28 | 152 |
| 3:46.0 | 7,000m | 1:53.0 | 243 | 1134 | 29 | 166 |
| 4:00.0 | 8,000m | 2:00.0 | 203 | 997 | 28 | 154 |
| 3:46.0 | 9,000m | 1:53.0 | 243 | 1134 | 29 | 166 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 28 | 157 |
| 3:46.0 | 11,000m | 1:53.0 | 243 | 1134 | 30 | 168 |
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Workout Graph
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