Hans Olav Vogt Myklebust 3000m row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
157
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 119 |
December 07, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 28 | 157 |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 2:16.4 | 1,200m | 1:53.6 | 238 | 1120 | 29 | 157 |
| 2:17.6 | 1,800m | 1:54.6 | 232 | 1098 | 28 | 157 |
| 2:16.0 | 2,400m | 1:53.3 | 240 | 1127 | 29 | 161 |
| 2:16.5 | 3,000m | 1:53.7 | 238 | 1118 | 29 | 160 |
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Workout Graph
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