Hans Olav Vogt Myklebust 16000m row
16,000
Meters
1:03:32.3
Time
1:59.1
Pace
1068
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1764 |
| Drag Factor | 116 |
December 11, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:32.3 | 16,000 | 1:59.1 | 207 | 1012 | 1068 | 27 | 151 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 26 | 126 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 27 | 134 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 27 | 133 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 27 | 130 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 29 | 150 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 70 | 29 | 160 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 63 | 26 | 142 |
| 3:48.3 | 8,000 | 1:54.1 | 235 | 1109 | 70 | 29 | 162 |
| 3:44.8 | 9,000 | 1:52.4 | 246 | 1148 | 71 | 29 | 165 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 63 | 26 | 144 |
| 3:46.3 | 11,000 | 1:53.1 | 242 | 1131 | 71 | 29 | 164 |
| 3:46.4 | 12,000 | 1:53.2 | 241 | 1130 | 71 | 29 | 168 |
| 4:09.4 | 13,000 | 2:04.7 | 180 | 921 | 63 | 26 | 149 |
| 3:45.9 | 14,000 | 1:52.9 | 243 | 1135 | 71 | 29 | 167 |
| 3:45.7 | 15,000 | 1:52.8 | 244 | 1138 | 71 | 29 | 171 |
| 4:09.9 | 16,000 | 2:04.9 | 179 | 917 | 63 | 27 | 151 |
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Workout Graph
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