Hans Olav Vogt Myklebust 7000m row
7,000
Meters
28:00.0
Time
2:00.0
Pace
464
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 116 |
December 16, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,000 | 2:00.0 | 203 | 994 | 464 | 28 | 151 |
| 5:45.5 | 1,400 | 2:03.3 | 186 | 937 | 90 | 28 | 141 |
| 5:42.4 | 2,800 | 2:02.2 | 191 | 956 | 91 | 28 | 145 |
| 5:38.8 | 4,200 | 2:01.0 | 198 | 977 | 92 | 29 | 150 |
| 5:30.1 | 5,600 | 1:57.8 | 214 | 1025 | 94 | 29 | 161 |
| 5:23.2 | 7,000 | 1:55.4 | 228 | 1080 | 97 | 29 | 161 |
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Workout Graph
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