Hans Olav Vogt Myklebust 7000m row
7,000m
Meters
28:00.0
Time
2:00.0
Pace
464
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 116 |
December 16, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,000m | 2:00.0 | 203 | 997 | 28 | 151 |
| 5:45.5 | 1,400m | 2:03.3 | 186 | 941 | 28 | 141 |
| 5:42.4 | 2,800m | 2:02.2 | 191 | 958 | 28 | 145 |
| 5:38.8 | 4,200m | 2:01.0 | 198 | 979 | 29 | 150 |
| 5:30.1 | 5,600m | 1:57.8 | 214 | 1035 | 29 | 161 |
| 5:23.2 | 7,000m | 1:55.4 | 228 | 1083 | 29 | 161 |
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Workout Graph
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