Hans Olav Vogt Myklebust 4000m row
4,000m
Meters
14:56.6
Time
1:52.0
Pace
286
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 115 |
December 23, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.6 | 4,000m | 1:52.0 | 249 | 1155 | 30 | 160 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 150 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 31 | 157 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 31 | 162 |
| 3:35.4 | 4,000m | 1:47.7 | 280 | 1264 | 32 | 174 |
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Workout Graph
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