Hans Olav Vogt Myklebust 10x500m/1:00r row
5,000m
Meters
17:56.5
Time
1:47.6
Pace
374
Calories
161
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 27:56.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
December 28, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 5,000m | 1:47.6 | 281 | 1265 | 31 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 151 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 160 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 160 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 163 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 165 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 165 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 172 |
| r391m |
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Workout Graph
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