Hans Olav Vogt Myklebust 10x4:00/1:00r row
10,620m
Meters
40:00.0
Time
1:52.9
Pace
750
Calories
162
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,982m |
| Overall Time | 50:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 111 |
January 02, 2024 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,620m | 1:52.9 | 243 | 1134 | 30 | 162 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 153 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 156 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 162 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 163 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 165 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 166 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 167 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 170 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 169 |
| r362m |
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Workout Graph
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