Hans Olav Vogt Myklebust v3:00/2:00r...5 row
4,091m
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
165
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 113 |
January 06, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,091m | 1:49.9 | 263 | 1205 | 31 | 165 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 160 | |
| r: 2:00 | 474m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 166 | |
| r: 2:00 | 458m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 32 | 166 | |
| r: 2:00 | 454m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 32 | 169 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 31 | 168 | |
| r: 2:00 | 451m | ||||||
| r2,287m |
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Workout Graph
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