Hans Olav Vogt Myklebust 10000m row
10,000
Meters
39:59.7
Time
1:59.9
Pace
659
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 110 |
January 15, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 988 | 659 | 28 | 146 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 28 | 131 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 28 | 143 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 28 | 145 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 29 | 145 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 29 | 149 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1014 | 67 | 29 | 150 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 994 | 66 | 29 | 149 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 29 | 149 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 994 | 66 | 29 | 149 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 992 | 66 | 28 | 151 |
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Workout Graph
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